![Oh, My Darn Nails: 6 Things Your Nails Are Trying to Tell You — Demaray Chiropractic and Nutrition Center Oh, My Darn Nails: 6 Things Your Nails Are Trying to Tell You — Demaray Chiropractic and Nutrition Center](https://images.squarespace-cdn.com/content/v1/568d7837bfe87394ec26f554/1485475396962-QWAERWL3Q9QIP8I452UP/image-asset.jpeg)
Oh, My Darn Nails: 6 Things Your Nails Are Trying to Tell You — Demaray Chiropractic and Nutrition Center
![The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1484078.jpg)
The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk
![The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/nails-grooves-3228649.webp?r=1630657228400)
The 5 signs in your nails you have a vitamin deficiency - from white spots to grooves | Express.co.uk
![My doctor recommended I start taking vitamin D 3, and I can already see my nails growing. This is 6 days after painting. : r/RedditLaqueristas My doctor recommended I start taking vitamin D 3, and I can already see my nails growing. This is 6 days after painting. : r/RedditLaqueristas](http://i.imgur.com/kPR2QmS.jpg)