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Table Pose (Bharmanasana) • Yoga Basics
Table Top Pose
Tabletop Pose (Bharmanasana)
Happy Tree Yoga - The Reverse Table Top Pose, also called Half-Upward Plank Pose, is a great counter pose in-between forward bends, but it has many benefits on its own. It stretches
Shweta Varpe on X: "The Reverse Table Top Pose, also called Half-Upward Plank Pose, is a great counter pose in-between forward bends, but it has many benefits on its own. #yoga #gratitude #
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