Smolov Jr. for Bench review : r/powerlifting
![Program Review] Smolov Jr. for Squats (3 weeks, +30 lb) : r/weightroom](https://external-preview.redd.it/program-review-smolov-jr-for-squats-3-weeks-30-lb-v0-TQJJiIk7LJ_lXGa12H5VlzofsjQcwVvo3P1U5_k8dg4.jpg?auto=webp&s=3efaf252b5f70d06a68a1615bcd5c3c8b42401d2 "Program Review] Smolov Jr. for Squats (3 weeks, +30 lb) : r/weightroom")
Program Review] Smolov Jr. for Squats (3 weeks, +30 lb) : r/weightroom
![PROGRAM REVIEW] Smolov Jr. for Squats (the way it should be) : r/powerlifting](https://external-preview.redd.it/Ztb2VTflAoycLzagdogA51QI8mEGRoumw02Unt-LSh8.jpg?auto=webp&s=ab7b4be51931177695b8756ee37775a31d833daf "PROGRAM REVIEW] Smolov Jr. for Squats (the way it should be) : r/powerlifting")
PROGRAM REVIEW] Smolov Jr. for Squats (the way it should be) : r/powerlifting
![Program Review] Smolov JR for bench : r/powerlifting](https://external-preview.redd.it/-Z3z-p1jooaLEEmxJK2-bAvEwLO7tcWx5xm_7bYWWJA.jpg?auto=webp&s=0b9aec3e696459374df345dc92d0c0990f6ffa06 "Program Review] Smolov JR for bench : r/powerlifting")
Program Review] Smolov JR for bench : r/powerlifting
4 Week Bench Peaking Program (Intermediate) - Excel File : r/weightroom
![Program Review] Smolov JR for bench : r/powerlifting](https://external-preview.redd.it/-17ZmvfknxO1uBj_jYZ9RUEJAnS5jDvW-FLc4NUr4CI.jpg?auto=webp&s=f5fb81be3bd6b49898fd92422e3bf9540b561528 "Program Review] Smolov JR for bench : r/powerlifting")
Program Review] Smolov JR for bench : r/powerlifting
Smolov Program Review: The Pros and The Cons
Another Smolov Jr Bench Program Review - Disappointing Result : r/powerlifting
The Serious Guide on How to Bench Press | Seriously Strong Training
Mog-Smolov531 | Weight training routine, Gym program, Spreadsheet
![Program Review] Smolov Jr. Bench : r/weightroom](https://external-preview.redd.it/aqcd1XxN_Yv400EE_lJsNHH7r0kVmYYxf0hvHBNvsvQ.jpg?auto=webp&s=fe5418aef50208bebdb9520f46f3afea62ca536b "Program Review] Smolov Jr. Bench : r/weightroom")
Program Review] Smolov Jr. Bench : r/weightroom
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines : r/weightroom
Hit a Bench Press PR With The Smolov Jr. Program – Fitness Volt
For those who have done smolov jr for bench, how much did you gain? : r/powerbuilding
Smolov Jr. for Bench review : r/powerlifting
![PROGRAM REVIEW] Smolov Jr. for Bench and Squat : r/weightroom](https://external-preview.redd.it/program-review-smolov-jr-for-bench-and-squat-v0-tUB-nY3CC0ApayvUOuhHvw93KgY3SMlyeLC_Ib-wqdw.jpg?auto=webp&s=96e287a005365f1bc459a5a1ffa1496d48a495d1 "PROGRAM REVIEW] Smolov Jr. for Bench and Squat : r/weightroom")
PROGRAM REVIEW] Smolov Jr. for Bench and Squat : r/weightroom
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
to bench 400lbs : r/therewasanattempt
![Review] Smolov Jr. for Bench : r/powerlifting](https://external-preview.redd.it/d_FwpFe6Jf20-jV-BQk4vwCI3ccvnUzgGMgjTtE0pdE.jpg?auto=webp&s=291e3966455a12bc2c9cf839a287fcdabe7e88be "Review] Smolov Jr. for Bench : r/powerlifting")
Review] Smolov Jr. for Bench : r/powerlifting
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
Smolov Jr. for Bench review : r/powerlifting
Smolov Squat Routine : r/powerlifting
![Program Review] Smolov JR for bench : r/powerlifting](https://external-preview.redd.it/V_O9tN4718Xrm5l0ad09ZWFoJ0INTvuG1GDwyG14u6U.jpg?auto=webp&s=01194fa65184a4f3cd432468ea56ca9133b65aa6 "Program Review] Smolov JR for bench : r/powerlifting")
Program Review] Smolov JR for bench : r/powerlifting
Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else
