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Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012
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How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Game Of Self | Medium
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Smolov Jr. bench. How many of you have tried it? Did you find it too punishing? Any general thoughts on what it was like to bench 4 days… | Instagram
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4 simple strategies to use smolov jr to increase your bench [Article]
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