![Glon Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and Glon Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg)
Glon Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and
Body Fresh Fitness - What are the benefits of the leg press and squat? Both have a place and can be worked into any well rounded training program. Here are some points.💥 . .
![Squats: Benefits, Proper Execution and the Most Effective Variations for Both Home and the Gym - GymBeam Blog Squats: Benefits, Proper Execution and the Most Effective Variations for Both Home and the Gym - GymBeam Blog](https://gymbeam.com/blog/wp-content/uploads/fly-images/421236/Drepy-1-437x279.png)