Static holds 🙌🏾 #benchpress #chestday #armsday #powerlifting #fypシ゚v... | Static Hold Exercises | TikTok
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❗️Isometric Static Holds are an effective way to increase strength. Ch... | TikTok
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Max Effort Upper Pause Bench Press: 390lbs x3 Static Hold: 470lbs x5sec Dips: BW+245lbs x6 | Instagram
I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
420LB STATIC HOLD - How to Train your Nervous System for Strength - Bench Press Everyday Day 22! - YouTube
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Heavy static holds can be a fun supplement to your training by prepari... | TikTok
