![How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube](https://i.ytimg.com/vi/dA3VeBhQMps/maxresdefault.jpg)
How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube
![I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the](https://qph.cf2.quoracdn.net/main-qimg-93dde7d186b177582baca7f01cf553f2.webp)
I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the
![My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM](https://preview.redd.it/r27nr3cqwd591.jpg?auto=webp&s=f255295906578532a6e426aa8ba63284f1120f66)