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⚡3 plates finally!! ⚡ ➖140 kg/ ~308 lbs➖ I'm doing bench press 3 times a week for 5 sets of 5 reps and that is my secret if you want to increas
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Lifelong Olympic Barbell Rubber Weight Plates with Internal Dia and 3 Holes Hand Grip (Packed in Pair 2.5kg*2=5kg) Set for Weight Lifting, Dumbbell Bars, Strength Training and Home Gym Fitness Workout :
