The Fitness Chef - The nutritional make up of a doughnut (whatever the brand) is fairly sub-optimal in that most contain few micronutrients, protein and fibre per calorie. I could
Food.Iq.Travel - Brioche donut - Nassim Hill Bakery Serving Size: 1 donut Nutrition Facts: 334 Calories Carbs: 38g Protein: 5g Fats: 18g #donut #brioche #kaya #bakery #nassimhillbakery #singapore #singaporefood #cheatmeal #kayadonut #food #
![Alan Bishop on X: "Did you know that 1 serving of Nutella has MORE calories, fat, carbohydrates & sugar than 1 glazed donut? #BeatTheBS #EatRealFood #Nutrition https://t.co/sAzA8nfv9J" / X Alan Bishop on X: "Did you know that 1 serving of Nutella has MORE calories, fat, carbohydrates & sugar than 1 glazed donut? #BeatTheBS #EatRealFood #Nutrition https://t.co/sAzA8nfv9J" / X](https://pbs.twimg.com/media/DHMfGYtUMAAYjvZ.jpg:large)
Alan Bishop on X: "Did you know that 1 serving of Nutella has MORE calories, fat, carbohydrates & sugar than 1 glazed donut? #BeatTheBS #EatRealFood #Nutrition https://t.co/sAzA8nfv9J" / X
![So I did some research to compare the calories for popular donuts in Australia! Thought I should share my findings! : r/1200Australia So I did some research to compare the calories for popular donuts in Australia! Thought I should share my findings! : r/1200Australia](https://preview.redd.it/j0lhyrkg01o71.png?width=640&crop=smart&auto=webp&s=b000aacfad2aa549a22e5821073c4e09ca271138)